In 100 g (Grams) of Pork, cured, ham, center slice, country-style, separable lean only, raw there is 0.9 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pork, cured, ham, center slice, country-style, separable lean only, raw.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Pork, cured, ham, center slice, country-style, separable lean only, raw

Pork, cured, ham, center slice, country-style, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw are listed below.

Water	55.93 g	55.93%
Energy (calorie)	195 kcal
Energy (joule)	816 kJ
Protein	27.8 g	27.8%
Total lipid (fat)	8.32 g	8.32%
Ash	7.65 g	7.65%
Carbohydrate, by difference	0.3 g	0.3%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.11 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	318 mg	0.32%
Potassium, K	510 mg	0.51%
Sodium, Na	2695 mg	2.70%
Zinc, Zn	2.81 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.048 mg
Selenium, Se	25.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw